Ontario Grain Farmer June/July 2021

If you or someone you know requires immediate support, call ConnexOntario: 1-866-531-2600 For more resources, go to: www.connexontario.ca Farmer wellness Stress management techniques Breathe Five senses Reach out 4 seconds in, 6 seconds out. For 3-5 minutes. What can you see, hear, feel, smell, taste? To someone you trust. Grain Farmers of Ontario offers resources to help with the well-being of yourself or someone you know to be struggling. There are resources on awareness, managing stress, and where to get help if you or someone you know continues to struggle Visit: www.gfo.ca/farmerwellness.